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55+ ASANAS

Yoga Handbook

Achieve greater flexibility and reduce body pain.

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handbook

10 PRANAYAMS

Pranayama Handbook

Breathe better to boost immunity and improve your lung capacity.

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handbook

3 PRAKRITI

Know your Prakriti

Discover personalized wellness strategies based on your body's nature.

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handbook

18 REVERSAL RECIPES

Diabetes Reversal

Lower sugar levels naturally through flavorful recipes.

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handbook

8 COMFORTING DRINKS

Recovery Drinks

Recover faster with nourishing drinks. Alternative for TEA / COFFEE.

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handbook

11 Homemade Recipes

Fresh Summer Skincare

Achieve hydrated & radiant skin using these homemade methods.

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handbook

12 Summer Drinks

Summer Drinks

Beat the heat with a refreshing guide of flavourful summer drinks!

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handbook

18 REVERSAL RECIPES

Immunity Booster

Strengthen immune system with simple steps and recipes.

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handbook

40+ MILLETS RECIPES

Millets Recipes

Enjoy the wholesome goodness of millets in the most delicious way!