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handbook

Yoga Handbook55+ ASANAS

Achieve greater flexibility and reduce body pain.

handbook

Pranayama Handbook10 PRANAYAMS

Breathe better to boost immunity and improve your lung capacity.

handbook

Winter Soups15 AYURVEDIC SOUPS

Warm up with Ayurvedic soups full of winter flavors.

handbook

Winter Salads15 AYURVEDIC SALADS

Taste the flavors of winter with these Ayurvedic salads.

handbook

Winter Skincare13 HOMEMADE RECIPES

Achieve radiant winter skin using homemade recipes.

handbook

Winter Recipes11 WINTER RECIPES

Recipes crafted specially for winters to keep you warm internally.

handbook

Recovery Drinks8 COMFORTING DRINKS

Recover faster with nourishing drinks. Alternative for TEA / COFFEE.

handbook

Millets Recipes40+ MILLETS RECIPES

Enjoy the wholesome goodness of millets in the most delicious way!