Namaste
ji
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My Rank
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Karma Points
How can I join the sessions?
The joining link for all the sessions will be the same:
https://habit.yoga/live
How to access dashboard?
What language will be used in the sessions?
What are the batch timings?
Can I attend any session? Can I attend multiple sessions?
What if I miss a session? Will I get the recordings of the sessions?
What should we wear to the sessions?
What application will I need?
What is the age group for the challenge? I am 16 years old, can I join the Yoga Challenge?
How much space will I need at home to comfortably participate in the challenge?
How long before the session can we eat?
How will I know if I am doing the asanas correctly?
How is our Yoga different from regular yoga?
I will be doing it with my family, do we all need to register separately?
What is the structure for 6 Days?
How do we measure progress throughout the Yoga Challenge?
I am a beginner, can I join the challenge?
Can I practise Yoga during periods?
Can I practise Yoga during pregnancy?
Can I practise Yoga with back pain/ knee pain/ shoulder pain etc?
If I had surgery in the last few months, can I join the challenge?
I want to gain weight. Can I still join the challenge?
How helpful is Yoga in managing anxiety/ stress?
How helpful is Yoga in managing PCOD/PCOS?
What other things do I need to take care of in addition to the Yoga Challenge?
Can I view the classes on a bigger screen?
I want to understand referrals, karma points, leaderboard, resources and rewards, is there a video I can watch?