10 Minutes YOG NIDRA meditation for DEEP SLEEP | Saurabh Bothra

LIVER Health EXPLAINED : Facts, Symptoms, Diet & Solutions | Saurabh Bothra

Unlock Your Pelvic Strength: A Deep Dive into Kegel Exercises | Saurabh Bothra Yoga

These 3 HABITS can Change Your Life! |@saurabhbothra HINDI

Intermittent Fasting EXPLAINED in HINDI | Benefits, Practical Tips and MORE! |

The Reality of Cooking OIL | Facts, Recommendations and Bonus Cooking Tips | Saurabh Bothra Hindi

The BEST way to LOSE WEIGHT | 10 Effective Tips | Saurabh Bothra

Solutions for PERIOD PAIN | Saurabh Bothra Yoga

Only SURYANAMASKAR video you need to watch! | Saurabh Bothra Yoga

3 EFFECTIVE Breathing Exercises | Power of PRANAYAMA | #SaurabhBothra

Unlock the Secret Power of FIBER in Your Diet! | Anti-Ageing, Digestion & More | Saurabh Bothra

Menopause in India: Breaking Down Myths and Realities | Saurabh Bothra Hindi

SUPER ACTIVE even at 74? | DR. KIRAN BEDI shares her SECRETS to a Healthy Life | Saurabh Bothra

Bed Time YOGA for Peaceful Sleep | Saurabh Bothra Yoga

IMPORTANT FACTS about CHOLESTEROL you NEED to Know! | Saurabh Bothra

High BLOOD PRESSURE? Watch THIS VIDEO! | Symptoms, Solutions and Bonus Tips | Saurabh Bothra

8 Amazing Exercises for KNEE PAIN RELIEF in Hindi | Saurabh Bothra Yoga

The Silent Epidemic : Vitamin D Deficiency | Symptoms & Practical Solutions in HINDI

9 Exercises for BACK PAIN RELIEF in Hindi | Follow Along | Saurabh Bothra Yoga

5 ANTI-AGEING Habits to look YOUNGER | Reverse Your Age | Saurabh Bothra Yoga

6 Exercises for NECK MOBILITY | Follow Along Video in Hindi | Saurabh Bothra Yoga

10 Signs of NUTRIENT DEFICIENCY | Facts, Symptoms & Bonus Tips | Saurabh Bothra

Effective EYE YOGA for Healthy Eyes! | Saurabh Bothra Yoga

3 Effective Ways to Wake UP FRESH | How to Increase your Energy Levels | Saurabh Bothra Hindi

5 Simple Tips that will Improve Your Sleep Quality | Fix your Insomnia | Saurabh Bothra

Correct your BAD POSTURE in 15 minutes | Pain Relief & Posture correction exercises | Saurabh Bothra

Secrets to Peaceful Sleep REVEALED | Practical Solutions for SNORING in HINDI | #SaurabhBothra

How to Deal with THYROID | Natural Remedies & Causes | Saurabh Bothra Hindi

3 MAJOR Breathing Mistakes that No One talks about! |#saurabhbothra

Top 5 DIETS truths you need to know! | What is Best Diet plan? | Saurabh Bothra

Why Vitamin B12 is so IMPORTANT? | Benefits, Deficiency and Practical tips | Saurabh Bothra Hindi

I Can't Believe We DID THIS! | International Yoga Day | Saurabh Bothra Yoga

PRACTICAL Solutions for DIABETES | WATCH this BEFORE it’s too LATE! #SaurabhBothra

Don't ignore PCOS / PCOD | Symptoms & Remedies Explained in HINDI

I can't believe THIS WORKS So Well! | Do This for an Incredibly Better SLEEP!

I WISH more people understood this...

Benefits of the Sun Explained in Hindi | Boost your Health for FREE | Saurabh Bothra

Do THIS for Morning Energy | 7 BEST Breakfast Foods | Saurabh Bothra

Daily 4-Minutes Workout to Stay FIT | TABATA | Saurabh Bothra

Daily MEDITATION for Better FOCUS | Guided Meditation | Saurabh Bothra Yoga

Daily YOG NIDRA for Emotional Wellness | 15-Min Meditation for Anxiety | Saurabh Bothra Yoga

STOP Fatty Liver Disease Naturally! | 5 Daily Habits for Liver Health | Saurabh Bothra

10 Natural ways to live a Healthy Lifestyle | Saurabh Bothra

Daily Yoga for WEIGHT LOSS: 15-Minute Workout Routine | Saurabh Bothra Yoga

Fat Loss vs Weight Loss | Steps to your DREAM SHAPE | Saurabh Bothra

Daily WORKOUT ROUTINE - Exercises, Yoga & Meditation | Quick Morning Fitness | Saurabh Bothra Yoga

Daily Pranayama under 15-Minutes | Breathing Exercises & Yoga | Saurabh Bothra

HIGH BP? Do THIS Everyday for 15 Min | PRANAYAM for Hypertension | Saurabh Bothra Follow Along

All about VEGETARIAN PROTEIN | Sources & Easy Habits | Saurabh Bothra

5 Secrets to HEALTHY DINNER | Stop These Mistakes Today! | Saurabh Bothra

10 Superfoods You MUST EAT to Loose Weight, Boost Energy, Clear Skin | Saurabh Bothra Hindi

Daily WORKOUT ROUTINE - Exercises, Yoga & Meditation | Quick Morning Fitness | Saurabh Bothra Yoga

Daily Yoga for WEIGHT LOSS: 15-Minute Workout Routine | Saurabh Bothra Yoga

Daily MEDITATION for Better FOCUS | Guided Meditation | Saurabh Bothra Yoga

UPPER BODY Exercises for BEGINNERS | Push-up workout at home | Saurabh Bothra

9 Balancing Exercises to Improve Coordination and Stability | Saurabh Bothra Yoga

10-Min Bedtime Stretches for Restful Sleep | Saurabh Bothra Yoga

Morning Breathing Exercises under 10 Minutes | Daily Pranayama Yoga | Saurabh Bothra Yoga

Daily Stretching Exercises for Beginners | 15-Min Full Body Flexibility | Saurabh Bothra Yoga

11 Easy Stretching Exercises on Chair | Stretch & Relax | Saurabh Bothra

LEG PAIN Relief Exercise at Home | Daily 12-Minute Routine | Saurabh Bothra

Daily Core-Strengthening Exercises for Beginners | Core Workout | Saurabh Bothra

Daily Breathing Exercises in 12 Minutes | Better Health & Wellness | Saurabh Bothra

Daily MEDITATION under 10-Minutes | Meditation music | Saurabh Bothra

7-Min Daily SHOULDER PAIN Exercises | Saurabh Bothra

Daily KNEE-PAIN Exercises | 15-Min Knee-Strengthening | Saurabh Bothra

10-Minute Chair Yoga for Beginners | Simple Daily Fitness | Saurabh Bothra

10-Minute Yoga for Beginners | Daily Fitness | Saurabh Bothra

Fitness in 4 Minutes | Daily TABATA | Saurabh Bothra

4-Minute Daily Fitness Routine | TABATA Version 2 | Saurabh Bothra

Daily 4-Minutes Workout to Stay FIT | TABATA | Saurabh Bothra

Daily YOG NIDRA for Emotional Wellness | 15-Min Meditation for Anxiety | Saurabh Bothra Yoga